12/12/2019

Strength

1 Power Clean EMOM x 12 sets, building

Conditioning

14 min AMRAP

100 Double Unders (1:1)

80 Air Squats

60 Single Arm DB Shoulder to Overhead 50/35

40 Power Cleans 135/95

20 Bar Muscle ups

Goal: 260+ reps

Categories: WOD

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