STRENGTH
ON A 10:00 RUNNING CLOCK…
Choose (1) Pull-Up option and complete 3 Sets:
Pull-Up Options…
Max Weighted Pull-Ups
Max Strict Pull-Ups
Max Banded Strict Pull-Ups
WORKOUT
AMRAP x 17 MINUTES
15/12 Cal Bike
20 Pull-Ups
15/12 Cal Bike
20 Hand Release Push-ups
