12/15/2021

STRENGTH
ON A 18:00 RUNNING CLOCK…
Build to a 2-Rep Heavy Power Clean

WORKOUT
3 SETS*
AMRAP x 3 MINUTES
3 Deadlifts (115/75)
6 Hang Power Cleans
9 Up-Downs
-Rest 1:00 b/t Sets-
*Pick up where you left off