Strength
1 Power Snatch EMOM x 10 sets, building
Conditioning
12 min AMRAP
15 Power snatch 75/55
12 Pull ups
9 Burpees over the bar
Strength
1 Power Snatch EMOM x 10 sets, building
Conditioning
12 min AMRAP
15 Power snatch 75/55
12 Pull ups
9 Burpees over the bar