STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat
WORKOUT
EMOM x 10 MINUTES
5 Back Squat (Athlete’s Choice)*
10 Toes to Bar
*Bar comes from the ground.
Heaviest weight that can be safely
moved from ground to the back
rack.
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat
WORKOUT
EMOM x 10 MINUTES
5 Back Squat (Athlete’s Choice)*
10 Toes to Bar
*Bar comes from the ground.
Heaviest weight that can be safely
moved from ground to the back
rack.