12/19/2022

STRENGTH (16 min)

16 min EMOM:
1 pause power snatch

*3 sec pause @ the knee
*aim for about 70% of 1RM across all sets
*deep catch/receiving position

(Score: Weight)

WORKOUT (14 min)

14 min AMRAP:
1 hang power snatch (strength weight)
5 sit-ups
2 hang power snatch
10 sit-ups
…3/15, 4/20, 5/25, etc.

(Score: Rounds/Reps)

Categories: WOD