STRENGTH (16 min)
16 min EMOM:
1 pause power snatch
*3 sec pause @ the knee
*aim for about 70% of 1RM across all sets
*deep catch/receiving position
(Score: Weight)
WORKOUT (14 min)
14 min AMRAP:
1 hang power snatch (strength weight)
5 sit-ups
2 hang power snatch
10 sit-ups
…3/15, 4/20, 5/25, etc.
(Score: Rounds/Reps)