1/2/2018

Strength

2 Hang Squat Clean EMOM x 8 min

-Start moderate and build-

Conditioning

12 min AMRAP

10 Hang Power Clean 135/95

20 Air Squat

30 Double Under

Compound 30

15 min EMOM

1.. 20 sit ups

2.. 15/12 Cal row

3.. 10 Suicide Sprint

Categories: WOD

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