“Bane”
40 HSPU
20 Ring Muscle up
10 Rounds of “Macho Man” (185/135)
1 round of Macho Man = 3 power clean+3 front squats+ 3 push jerks
Cap: 22 minutes
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“Bane”
40 HSPU
20 Ring Muscle up
10 Rounds of “Macho Man” (185/135)
1 round of Macho Man = 3 power clean+3 front squats+ 3 push jerks
Cap: 22 minutes
Previous Post:
Next Post: