Strength
3 Hang Power Snatches every 1:30 x 5 rounds, building
Conditioning
10 rounds for time
5 Pull-ups
10 Push-ups
15 Air Squats
Cap: 12 min
Strength
3 Hang Power Snatches every 1:30 x 5 rounds, building
Conditioning
10 rounds for time
5 Pull-ups
10 Push-ups
15 Air Squats
Cap: 12 min