1/2/2023

STRENGTH (16 min)

Every 2 min for 8 sets:
2 tempo/pause front squats (15×3)

*aim for 65-75%+ across all sets
*5 sec pause in the bottom, rest as needed at top

(Score: Weight)

WORKOUT (16 min)

16 min EMOM:
Min 1: 20/15 cal row
Min 2: max wall balls (20/14)

(Score: lowest wall ball reps in a minute)

Categories: WOD

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