STRENGTH (15 min)
15 mins to build to…
Heavy 5 rep strict press
*5 reps for all building sets
(Score: Weight)
WORKOUT (18 min)
4 Rounds For Time:
8 deficit handstand push-up (7”/3.5”)
12 toes to bar
16/12 cal row
(Score: Time)
STRENGTH (15 min)
15 mins to build to…
Heavy 5 rep strict press
*5 reps for all building sets
(Score: Weight)
WORKOUT (18 min)
4 Rounds For Time:
8 deficit handstand push-up (7”/3.5”)
12 toes to bar
16/12 cal row
(Score: Time)