1/22/2015

 

Barbell Work

5 Power Clean EMOM x 5 min

3 Power Clean EMOMx 5 min

2 Power Clean EMOM x 5 min

*Heaviest that technique allows, go up in weight each 5 min segment*

Conditioning

For time:

50 KB swing 70/53

40 GHD Sit up

30 Burpee Box Jump Over 24/20

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