Percentage Test #3
4 min AMRAP
Back Squat @80% of 5RM
1 back squat, re rack, 2 back squat, re rack… continue adding 1 rep per set
Conditioning
10 min AMRAP
10 Burpee
20 Air Squat
30 Double Under
Compound 30
10 rounds
:30 sec row
:30 sec rest
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