1/22/2018

Percentage Test #3

4 min AMRAP

Back Squat @80% of 5RM

1 back squat, re rack, 2 back squat, re rack… continue adding 1 rep per set

Conditioning

10 min AMRAP

10 Burpee

20 Air Squat

30 Double Under

Compound 30

10 rounds

:30 sec row

:30 sec rest