Strength
10 Bench Press every 3:00 x 3 sets, building
Conditioning
9 min AMRAP
2 Toes to bar
30 Double Unders
4 TTB
30 Double Unders
6-30,8-30… continue adding 2 reps of tab each round
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Strength
10 Bench Press every 3:00 x 3 sets, building
Conditioning
9 min AMRAP
2 Toes to bar
30 Double Unders
4 TTB
30 Double Unders
6-30,8-30… continue adding 2 reps of tab each round
Previous Post:
Next Post: