STRENGTH
ON A 12:00 RUNNING CLOCK…
Perform 4 Sets of Complex:
1 Power Clean +
1 Hang Squat Clean +
1 Front Squat
*Set 1 – Moderate-Light
Set 2 – Moderate
Set 3&4 – Moderate+
WORKOUT
EVERY 6:00 x 4 SETS
20/15 Cal Row
50 Double Unders
7 Hang Squat Cleans (135/95)
50 Double Unders
20/15 Cal Row
-Rest the Remainder of Time-
