12/23/2021

STRENGTH
3-4 SETS
10 Wide Grip Bench Press
15-20 Slow Dante Rows
-Rest As Needed b/t Sets-

WORKOUT
AMRAP x 7 MINUTES
24 Crossbody Mountain Climbers
12 Tuck-Ups
12 Push-Ups
-Rest 1:00-
AMRAP x 5 MINUTES
20 Crossbody Mountain Climbers
10 Tuck-Ups
10 Push-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
16 Crossbody Mountain Climbers
8 Tuck-Ups
8 Push-Ups