STRENGTH (16 min)
Every 4 minutes for 4 sets:
6 tempo front squat (31X3)
*aim for 55-65% of 1RM
*slow 3 sec descent, 1 sec hold at bottom, then drive to top
(Score: Weight)
WORKOUT (15 min)
15 min AMRAP*:
100 double unders
100 wall balls (14/10)
50 overhead squats (45/35)
50 floor press (35/20)
*1 leg-less rope climb after each movement
(Score: Rounds/Reps)
