Have Questions? Give Us A Call!

Call Us

Get Started
Contact Us

Schedule My Free Intro!

Schedule My Free Intro!

Home
Have Questions? Contact Us
Getting Started
- Get Started Today
- See Your Journey To A Healthier You
About Us / More Information
Blog

...Loading...

12/27/2019

Posted on December 27, 2019 by affiliate

Teams of 2

100/80 cal row

100 power cleans 115/75

100 shoulder to overhead 115/75

100/80 cal row

Cap: 25 mins

Categories: WOD

Previous Post:

« 12/26/2019

Next Post:

12/30/2019 »

Where we're located, give us a visit.

905 Live Oak Drive Chesapeake VA 23320

We're pretty active on social, check us out.

Click Here To Leave A Google Review

Or keep exploring our site to learn more.

Click here to see all menu links.

Main Menu Links

Home
Have Questions? Contact Us
Getting Started
- Get Started Today
- See Your Journey To A Healthier You
About Us / More Information
Blog

© Copyright 2024 / Compound CrossFit

This Site Powered By

Schedule My Free Intro!

Name * Required field!

Email * Required field! Enter a valid email address!

Phone Enter a 10 digit number to ensure you receive SMSs.

Comments

Invalid reCAPTCHA!