12/28/2021

STRENGTH
EMOM x 6 MINUTES*
2 Hang Power Clean +
1 Power Clean
-Rest 1:00-
EMOM x 6 MINUTES*
3-5 Shoulder To Overhead

WORKOUT
AMRAP x 15 MINUTES
10 Bar Facing Burpees
8 Deadlifts*
6 Hang Power Cleans
4 Shoulder to Overhead
*Increase weight every 3 rounds…
Rounds 1, 2, 3 – (95/65)
Rounds 4, 5, 6 – (135/95)
Rounds 7 & Beyond – (155/105)