SKILL WORK, GOAT WORK!
5:00 to determine what aspect of
gymnastic pushing you’d like to
work on (plank, push-up, dip,
handstand, etc)
then,
EMOM x 10 MINUTES
MIN 1 – :40 EZ Run, Bike or Row (Increasing effort slowly each round) / :20 Nasal Breathing
MIN 2 – :40 Goat Work for Gymnastic Push
WORKOUT
FOR TIME
Buy-in, 400m Run
5 ROUNDS
15 DB Hang Power Clean (50/35)
50 Double Unders
Cash-out, 400m Run
