12/30/2015

 

“Filthy Fifty”

  • 50 Box Jumps 24/20
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings 35/26
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Press 45/35
  • 50 Back Extensions
  • 50 Wall Balls 20/14
  • 50 Burpees
  • 50 Double-Unders

 

*35 min cap*

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