New Years Eve Hours
Open gym 12-5pm
New Years Day
10am Class
Todays WOD (12/30)
Strength
15 min to find 1RM Snatch
Conditioning
12 min AMRAP
12Power Snatch 95/65
12 Overhead Squat 95/65
12 Chest bar pull ups
New Years Eve Hours
Open gym 12-5pm
New Years Day
10am Class
Todays WOD (12/30)
Strength
15 min to find 1RM Snatch
Conditioning
12 min AMRAP
12Power Snatch 95/65
12 Overhead Squat 95/65
12 Chest bar pull ups