12/30/2019

Posted on by affiliate

New Years Eve Hours

Open gym 12-5pm

New Years Day

10am Class

Todays WOD (12/30)

Strength

15 min to find 1RM Snatch

Conditioning

12 min AMRAP

12Power Snatch 95/65

12 Overhead Squat 95/65

12 Chest bar pull ups

Categories: WOD

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