12/30/2020

BENCHMARK WORKOUT
“BALL DROP”
AMRAP x 8 MINUTES
20/15 Cal Bike
21 WB Front Squats (20/14)
-Rest 1:00-
AMRAP x 3 MINUTES
Max Bottom of the Active Squat Hold w/ WB*
*Everytime you break 5 Push-Ups
-Rest 1:00-
AMRAP x 8 MINUTES
20/15 Cal Bike
21 WB Front Squats (20/14)