BENCHMARK WORKOUT
“BALL DROP”
AMRAP x 8 MINUTES
20/15 Cal Bike
21 WB Front Squats (20/14)
-Rest 1:00-
AMRAP x 3 MINUTES
Max Bottom of the Active Squat Hold w/ WB*
*Everytime you break 5 Push-Ups
-Rest 1:00-
AMRAP x 8 MINUTES
20/15 Cal Bike
21 WB Front Squats (20/14)
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