WORKOUT
EMOM x 20 MINUTES
MIN 1&2 – Max Cal Row
MIN 3&4 – Max Cal Bike
MIN 5 – Max Ring Rows
Goal Row: 35/30 Cals
Goal Bike: 25/20 Cals
Goal Ring Row: 15-20
POST WORKOUT STRENGTH
EMOM x 12 MINUTES*
MIN 1 – :45 DB Skull Crushers
MIN 2 – :45 DB Floor Press
MIN 3 – :45 DB or KB Shrugs
