STRENGTH (14 min)
Every 2 min for 7 sets:
Build to heavy complex of…
1 snatch balance + 1 overhead squat
*start first set at around 50-60% of snatch and then build
(Score: Weight)
WORKOUT (12 min)
5 rounds for time:
3 ring muscle up
10 overhead squat (75/55)*
30 double under
*Increase OHS weight each round…
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105
*12 min cap
(Score: Time)
