12/31/2015

 

Strength

1 Deadlift ever :30 sec for 7 min @85%

Conditioning

5 min AMRAP

2 Power Clean 225/155

6 HSPU

– 3 min rest-

5 min AMRAP

4 Power Clean 185/125

6 HSPU

*Scored separately on both AMRAPS*

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