1/23/2018

Strength

1 Hang snatch EMOM x 12 min

Conditioning

7 min AMRAP

3 Deadlift 225/155

3 Chest to bar pull up

6-6, 9-9..keep ascending by 3’s

Compound 30

3 rounds

20 KB Swing

20/15 Calorie Row

20 Over the rower jumps