Strength
1 Back Squat EMOM x 10
Use 75-80% of heavy 3 from last Monday- same weight across
Conditioning
1,000m row
150 Air Squats
Cap: 12
Strength
1 Back Squat EMOM x 10
Use 75-80% of heavy 3 from last Monday- same weight across
Conditioning
1,000m row
150 Air Squats
Cap: 12