1/24/2022

STRENGTH
8-6-4-8-6-4
Back Squat

WORKOUT
EVERY 2:00 x 4 SETS
20 Up-Downs Over Bar
Max Front Squats w/ Time Remaining…
-Rest 2:00 b/t Sets-
SET 1 – (95/65)|(65/45)
SET 2- (135/95)|(95/65)
SET 3 – (155/105)|(115/75)
SET 4 – (Athlete Choice, Heavy)