1/26/2018

Freaky-ish Friday

Teams of 2

All you go I go style

6 min AMRAP

15/12 Calorie Row

-P2 Plank-

3 min rest

6 min AMRAP

15 KB Swing 53/35

-P2 Air Chair-

3 min rest

6 min AMRAP

Partner Wall Ball 20/14

Compound 30

3 rounds, :30 on :30 off

Cal row

Slam ball sit up

Slam ball