Freaky-ish Friday
Teams of 2
All you go I go style
6 min AMRAP
15/12 Calorie Row
-P2 Plank-
3 min rest
6 min AMRAP
15 KB Swing 53/35
-P2 Air Chair-
3 min rest
6 min AMRAP
Partner Wall Ball 20/14
Compound 30
3 rounds, :30 on :30 off
Cal row
Slam ball sit up
Slam ball