SKILL
ON A 10:00 RUNNING CLOCK…
Rope Climb Practice
WORKOUT
FOR TIME*
200m DB Front Rack/Farmer Carry (50/35)
20 Burpees
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Renegade Rows
4 Rope Climbs
40 Jumping Lunges
4 Rope Climbs
20 Burpees
200m DB Front Rack/Farmer Carry
*For both carries, first 100m in
Front Rack and second 100m in
Farmer Carry for 200m total each
carry.
