1/27/2021

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex…
1 Deadlift +
1 Hang Squat Clean +
1 Front Squat +
1 Squat Clean

WORKOUT
4 SETS
ON 4:00 RUNNING CLOCK…
50 Double Unders
5 Hang Squat Cleans (185/135)
15 Box Jump Overs (24/20)*
Max Cal Bike In Time Remaining…
-Rest 1:30 b/t Sets-
*Must step down from the box.