STRENGTH
EVERY 3:00 x 4 SETS
10-12 DB Incline Bench Press (Heavy)*
15-20 Incline DB Flyes (Light)
*Option to use Medball or Bench for incline.
WORKOUT
EMOM x 15 MINUTES
MIN 1&2 – 400m Run
MIN 3 – :50 Max DB Deficit Push-Ups
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