1/27/2022

STRENGTH
18-16-14-12*
Supinated Bent Over Row
*After each set complete 6-8 Barbell
Rollouts.
-Rest As Needed b/t Sets-

NCFIT BENCHMARK WORKOUT
“FAST TRACK”
FOR TIME
60/48 Cal Bike
35 Toes To Bar
40/30 Cal Bike
25 Toes To Bar
20/15 Cal Bike
15 Toes to Bar