*NEW Class times and open gym starts today!*
Strength RE-Test #1
Every 1:30 perform 3 push press for 6 sets
Conditioning
8 min AMRAP
10 Shoulder to overhead 135/95
10 Burpee over the bar
*NEW Class times and open gym starts today!*
Strength RE-Test #1
Every 1:30 perform 3 push press for 6 sets
Conditioning
8 min AMRAP
10 Shoulder to overhead 135/95
10 Burpee over the bar