STRENGTH
ON A 15:00 RUNNING CLOCK…
4 Sets of Max Strict Chin-Ups*
*After each set complete 15-20 Light Bent
Over V-Raises. Use light plates 2.5lb / 5lb.
WORKOUT
AMRAP x 13 MINUTES
4 DB Suitcase Lunges (35/20)*
8 DB Renegade Rows
12 Up-Down Box Crawl Overs (30/24)
*1 Rep = L + R
