Teams of 2
2,000/1,600m row (Switch every 500m/400m)
60 Double Kettlebell Push Press 53’s/35’s
60 Double KB Front Squats 53’s/35’s
1,000/800m row (switch every 250m/200m)
40 Double Kettlebell Push Press 53’s/35’s
40 Double KB Front Squats 53’s/35’s
-All 1 person works while 1 rests-
Cap:25 minutes