1/4/2018

Teams of 2

2,000/1,600m row (Switch every 500m/400m)

60 Double Kettlebell Push Press 53’s/35’s

60 Double KB Front Squats 53’s/35’s

1,000/800m row (switch every 250m/200m)

40 Double Kettlebell Push Press 53’s/35’s

40 Double KB Front Squats 53’s/35’s

-All 1 person works while 1 rests-

Cap:25 minutes