1/4/2022

STRENGTH
ON AN 18:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Back Squat

NCFIT BENCHMARK WORKOUT
“THIGHNEL RICHIE”
ON A 12:00 RUNNING CLOCK…
5 ROUNDS
10 Burpees to a Target
20 Wall Balls (20/14)
then…
Max Cal Bike with remaining time