BASELINE WORKOUT
“NCMETCON BASELINE I”
(last seen 9/21/2020)
I. ON A 10:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time
Max Meters on Rower
-Rest as Needed b/t Efforts*-
II. AMRAP x 15 MINUTES
5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats
