1/5/2022

STRENGTH
ON AN 16:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Power Clean*
*Reps should be unbroken.

WORKOUT
1.) AMRAP x 10 MINUTES
10 Slam Balls (30/20)
3 Hang Power Cleans (155/105)
100m Run
3 Hang Power Cleans

-Rest 2:00 b/t Part 1 & Part 2-
2.) FOR TIME
40 Slam Balls
12 Hang Power Cleans
400m Run
12 Hang Power Cleans