Strength
 
1a) 5×5 Weighted Pull-up, Heaviest Possible
 
1b) 5×5 Weighted Push-up, Heaviest Possible
 
-Rest 60 sec. between exercises-
 
 
*Weighted push up can be done with plate on back or weighted vest*
 
 
 
For Time:
 
 
400m Run
50 Box Jumps 24/20
100 Shoulder to overhead 75/55
50 Box Jumps 24/20
400m Run