1/6/2021

BASELINE WORKOUT
“NCMETCON BASELINE III”
(last seen 9/25/0020)
I. ON A 25:00 RUNNING CLOCK…
Establish a Heavy 1-Rep Ground to
Overhead
-Rest as Needed b/t Efforts*-

II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)

**For both Ground to Overhead,
Option for Power or Full / Snatch or
Clean & Jerk