12 minutes to find a 5RM Snatch
*All 5 reps must be touch and go’s. If the barbell rests on the ground at any point during the 5 reps the entire set must be started over again.*
6 minute AMRAP
12 KB SDHP 70/53
4 Muscle-ups
-Rest 3 minutes-
6 minute AMRAP
10 Wall Balls 20/14
10 T2B
* KB Hi-Pulls begin with the KN touching the ground and end with the hands at the chin with the elbows above the hands. 3 separate scores, one for 5rm snatch, 1st 6 minute amrap and 2nd 6 minute amrap*