Strength
 
12 minutes to find a 5RM Snatch
 
*All 5 reps must be touch and go’s. If the barbell rests on the ground at any point during the 5 reps the entire set must be started over again.*
 
 
 
Conditioning
 
 
 
 
6 minute AMRAP
 
12 KB SDHP 70/53
4 Muscle-ups
 
-Rest 3 minutes-
 
6 minute AMRAP
 
10 Wall Balls 20/14
10 T2B
 
* KB Hi-Pulls begin with the KN touching the ground and end with the hands at the chin with the elbows above the hands. 3 separate scores, one for 5rm snatch, 1st 6 minute amrap and 2nd 6 minute amrap*