Strength
 
20 Rep Back Squat
 
*This is one maximal set using the highest weight possible for 20 consecutive reps. Should be somewhere close to 70% of 1RM*
 
Conditioning
 
50 Double Unders
-then-
 
5 Rounds
 
5 Cleans 155/105
10 Pull-ups
15 GHD Sit-ups
 
-then-
50 Double Unders