Strength
1 Clean + 1 Front Squat EMOM x 8 minutes, build
Conditioning
3 rounds for time:
10 Thruster 135/95
15 Pull ups
50 Double Unders
Cap: 12
Strength
1 Clean + 1 Front Squat EMOM x 8 minutes, build
Conditioning
3 rounds for time:
10 Thruster 135/95
15 Pull ups
50 Double Unders
Cap: 12