1/7/2021

WORKOUT
4 SETS FOR QUALITY
3/3 DB Turkish Get-Ups (Athlete
Choice)
12/12 Tempo Supported DB Row
(2111)(Athlete Choice)
1:00 DB Front Rack Hold
30 Weighted Sit-Ups
-Rest As Needed b/t Sets-

FINISHER
EMOM x 5 MINUTES
20 DB Hollow Flutter Kicks
Max V-Ups in Time Remaining