1/7/2022

STRENGTH
ON AN 18:00 RUNNING CLOCK…
Build to a 5-Rep Heavy Deadlift

WORKOUT
AMRAP x 6 MINUTES
4 Deadlifts (225/155)
6 Alt. V-Ups**
8 Hand Release Push-Ups
-Rest 1:00-
AMRAP x 6 MINUTES*
4 Deadlifts
6 Alt. V-Ups**
8 Hand Release Push-Ups