1/8/2021

BASELINE WORKOUT
“NCMETCON BASELINE II”
(last seen 9/23/2020)
I. ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Back Squat

II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike