“Nate”
 
As many rounds and reps as possible in 20 minutes of:
 
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53
 
 
Nathan Hardy

 In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.