1/9/2018

Strength

1 Hang Squat Clean EMOM x 12 mins (building)

Conditioning

1 min Burpee Box Jump Over 24/20

1 min Wall ball 20/14

2 min BBJO

2 min WB

3 min BBJO

3 min WB

Compound 30

15 min EMOM

1- 15/20 sit ups

2- 30 second plank

3- 15 KB swing